by Brian Muldowney | Aug 7, 2017 | Ironman Training, Recovery, Training
I had another week of firsts for this week of training, July 17th – 23rd. I got in my first open water swim of the year. I also did my first bike ride over two hours since May 6th and my first run over an hour since May 7th. All went well, but I...
by Brian Muldowney | Jul 23, 2017 | Ironman Training, Training
I’m a little late in posting my 2nd week back to training, mostly because I have been overwhelmed with work, which is a good problem to have right now. I managed to get almost 9 hours of training in this week. I received the green light from the Nurse...