by Brian Muldowney | Jul 23, 2017 | Ironman Training, Training
I’m a little late in posting my 2nd week back to training, mostly because I have been overwhelmed with work, which is a good problem to have right now. I managed to get almost 9 hours of training in this week. I received the green light from the Nurse...
by Brian Muldowney | Jul 10, 2017 | Training
First Full Week Back to Training for an Ironman Well sort of. I was able to train for eight hours total – biking on the trainer and pool running this week. I also managed to get my average heart rate and resting heart rate down over the week. Since I started...